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Healthy Living

Healthy living is all about choices, some big ones and lots of little ones. There's heaps you can do to keep your heart healthy - whatever your age.

Healthy Eating

Eating healthier often sounds more complicated than it needs to be. Our common sense tips can help make your food choices easier

Healthy Recipes

Sweet and savoury treats for a few or a crowd, some old favourites madeover, or something to expirement with - Heart Foundation heart healthy recipes

Exercise and Fitness

Being active is key for having a healthy heart. Doing just 30 minutes of moderate exercise a day can help to reduce your risk of heart problems

Losing Weight

Your weight can make a big difference to your risk of developing heart disease.

Quitting Smoking

Quitting smoking is hard but there’s lots of help and support available to help you quit. Keep reading to find out how you can quit smoking.

Managing Blood Pressure

Tips on how to change your lifestyle to manage your blood pressure

Managing Stress

There are lots of ways you can manage stress in a healthy way.

Know Your Heart Risk

Take time to find out what factors put you at risk of developing heart disease or stroke and how you can make small changes to reduce your risk.

Control Your Cholesterol

High cholesterol is one of the main risk factors for heart disease.