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Healthy Living

Healthy living is all about choices, some big ones and lots of little ones. There's heaps you can do to keep your heart healthy - whatever your age.


Take a look at our graphic about cholesterol and the choices you can make to manage your cholesterol and your risk of heart attack and stroke.

Blood Pressure

Anyone can develop high blood pressure (also known as hypertension). High blood pressure can increase your risk of heart attack or stroke.

A Healthy Weight for Life

Losing weight and keeping it off is about eating well, moving more, and instilling lifelong healthy habits

Exercise and Fitness

Being active is key for having a healthy heart. Doing just 30 minutes of moderate exercise a day can help to reduce your risk of heart problems

Healthy Eating

Eating healthier often sounds more complicated than it needs to be. Our common sense tips can help make your food choices easier

Healthy Recipes

Sweet and savoury treats for a few or a crowd, some old favourites madeover, or something to experiment with - Heart Foundation heart healthy recipes

Know Your Heart Risk

Find out more about your heart risk and having a heart and diabetes check

Managing Stress

There are lots of ways you can manage stress in a healthy way.

Stopping Smoking

Stopping smoking is hard but there’s lots of help and support available to help you.

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