Healthy Living

Being active is key for having a healthy heart. Doing just 30 minutes of moderate exercise a day can help to reduce your risk of heart problems

Eating healthier often sounds more complicated than it needs to be. Our common sense tips can help make your food choices easier

Sweet and savoury treats for a few or a crowd, some old favourites madeover, or something to experiment with - Heart Foundation heart healthy recipes

Losing weight and keeping it off is about eating well, moving more, and instilling lifelong healthy habits

Quitting smoking is hard but there’s lots of help and support available to help you quit. Keep reading to find out how you can quit smoking.

Tips on how to change your lifestyle to manage your blood pressure

There are lots of ways you can manage stress in a healthy way.

Take time to find out what factors put you at risk of developing heart disease or stroke and how you can make small changes to reduce your risk.

High cholesterol is one of the main risk factors for heart disease.

December is always a good time to reflect on the year that has been, and more importantly, it is one of the best times to start thinking about the future.

One New Zealander dies every 90 minutes from heart disease. Visit your family doctor or nurse for a heart health check. Your family will love you for it.