Tick Foods

Make healthier choices part of your life

Healthy eating starts with the choices you make at the supermarket, so the Tick is here to help you identify healthier choices when you're out shopping.

And with over 1,000 products to choose from, across a wide range of popular food categories, it's easy to spot the healthier choices and make improvements right across your diet.

The Tick symbol on a product means that it:

• has been independently tested and proven to meet the Tick’s strict  nutrition criteria
• is a healthier choice within its food category
• should be consumed in the recommended serving size, and as part of a balanced diet and healthy lifestyle

Planning meals in advance is a great way to ensure you make sensible purchases, and can help you stick to your budget too.

The Tick also provides free resources like the Tick Shopping Guide and Tick Recipe Guide – so you’ll be full of healthy ideas before you’ve even reached the supermarket.