How shop smart are you?

These smart shopping tips will help you when you are next at the supermarket.

Supermarkets and food stores are designed so they encourage you to buy; sometimes at the expense of your budget and health. Use these smart tips to help you stay on budget and stay healthy! 

Decide how much you can spend:

As simple as it may seem, many of us arrive at the supermarket without knowing how much we can spend. If you don't know, you can easily spend more than you can afford. Plan your weekly or monthly food budget in advance and stick to it!

Use a shopping list:

Write a shopping list before you go shopping. It will save you time and prevent you from buying extras.

Eat before you shop:

You are more likely to buy unnecessary extras, such as chips, lollies and chocolate if you shop when hungry.

Buy in season:

Fruit and vegetables are cheaper when they are in season, so make the most of better prices when your favourites are at their best. Remember, it pays to shop around for bargains.  For example, try your local farmers’ market where produce is bound to be fresh.

Adapt your recipes:

Experiment by substituting ingredients for less expensive and healthier options. For example, use milk instead of cream, or add beans to a meat casserole.  If fresh vegetables are too expensive or out of season, replace with frozen ones; these are just as good for you.

Cut back on takeaways:

Takeaways cost a lot more than home-cooked meals and they usually contain more fat and salt. Instead, try making similar meals at home and keep takeaways for occasional family treat.