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Baked Chicken Frittata

This tasty recipe is a great way to use up left over foods.  The chicken and potatoes can be substituted for whatever cooked meat and vegetables you have.

Baked Chicken Frittata

What you will need

3 medium boiled potatoes, sliced
1 1/2 cups cooked chicken, shredded
1 1/2 cups blanched or frozen spinach, thawed and squeezed
2 Tbsp low fat sour cream
4 eggs
1 Tbsp rosemary (optional)
6 serves

Method

  1. Heat oven to 180C
  2. Grease and line a 25cm round cake tin (for 6 serves)
  3. Lay the sliced potatoes, shredded chicken and spinach in layers on top of each other in the tin
  4. Mix together the sour cream and eggs
  5. Pour the egg mixture over the ingredients in the tin evenly
  6. Sprinkle rosemary leaves over the top
  7. Bake for approximately 30 minutes or until all the egg has set
  8. Turn out of the tin and serve

Nutrition

Value Per serve Per 100 grams
Total Energy 657kJ 381kJ
Total Fat 5.4g 3.2g
Sat Fat 1.7g 1.0g
Carbohydrate 12.5g 7.3g
Sugar 1.8g 1.1g
Fibre 3.5g 2.0g
Sodium 114mg 66mg

Variation:

Make the most from your left over foods

Find some tips and suggestions on how to make your left over food go another round

 

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