Healthy Living

Bean and Leek Mash

This bean mash is full of flavour and is a perfect accompaniment served warm with stews, steaks and fish. Or you can have it cold on crackers or toasts. This is a very versatile dish.

Bean and Leek Mash

What you will need

30ml Canola oil
400g Leek, chopped
15g Parsley, chopped
12g Basil, chopped
40g Chervil, chopped
8g Oregano, chopped
700g Cooked haricot beans
70ml Lemon juice
65g Tahini
175ml Cooking liquid from beans

Method

Heat canola oil in a large pan
Gently sauté leek until soft
Add the herbs and cook gently for another minute
Mix beans, tahini, lemon juice and herb mixture together
Mash for a lumpy consistency or blend in food processor for a smooth consistency
Add cooking liquid to get the desired consistency

Nutrition

Value	Per serve	Per 100 grams
Total Energy	1680kJ	518kJ
Total Fat	18.7g	5.8g
Sat Fat	2.0g	0.6g
Carbohydrate	26.6g	8.2g
Sugar	12.4g	3.8g
Sodium	52mg	16mg

Variation:

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