Healthy Living

Marinated chicken thighs

This can be cooked on the BBQ or in the oven

Marinated chicken thighs

What you will need

4 Chicken thighs bone in, skin removed
1 clove Garlic clove, crushed
1 tsp Ginger, minced
1/4 cup Orange or pineapple juice
1 tsp Soy sauce, low salt
4 slices Lemon, sliced
4 Thyme sprigs

Method

Place chicken in a plastic bag.
Combine garlic, ginger, juice and soy sauce and add to chicken.
Place bag in a dish and refrigerate for 2 hours, turning the bag occasionally.
Preheat oven to 180°C.
Remove chicken from marinade and place in a baking dish.
Place a lemon slice on each thigh.
Bake in preheated oven for 25-30 minutes or until chicken is thoroughly cooked.
Garnish with the thyme sprigs.
Serve with roasted vine tomatoes.

Nutritional

Value	Per serve	Per 100 grams
Total Energy	527.5 kJ
Total Fat	4.5g
Sat Fat	1.5g
Carbohydrate	1.8g
Fibre	1g
Sodium	126g

Total time:

45m

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