Healthy Living

Venison & pine nut loaves

Venison & pine nut loaves

What you will need

480g NZ Farm Raised Venison
1 Onion, grated
1 Carrot, grated
2 Tbsp Pine nuts, toasted
1 tsp Thyme leaves, fresh
1 Egg, lightly beaten
1 cup Fresh wholemeal breadcrumbs
1 Tomato, medium, sliced
2 Tbsp Tomato sauce, reduced salt

Method

Preheat oven to 180°C.
Put the minced meat, onion, carrot, pine nuts, thyme, egg and breadcrumbs in a bowl and mix to combine.
Divide the mixture into the four muffin tins, then place a slice of tomato on top of each and press firmly.
Gently spread with tomato sauce. Place in oven and bake for 30 minutes or until cooked through.
Serve with a warm chunky fresh tomato salsa and medley of steamed yellow and green beans.

Nutritional

Value	Per serve	Per 100 grams
Total Energy	1142 Kj
Total Fat	9g
Sat Fat	2.6g
Carbohydrate	13g
Sodium	230mg
Fibre	2g

Total time:

45m

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