- Healthy Living
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Healthy Eating
- Eating healthier often sounds more complicated than it needs to be here is some more...
Healthy Recipes
- Sweet and savoury treats for a few or a crowd, some old favourites madeover, or...
Exercise and Fitness
- Being active is key for having a healthy heart. Doing just 30 minutes of moderate...
A Healthy Weight for Life
- Losing weight and keeping it off is about eating well, moving more, and instilling...
Quitting Smoking
- Quitting smoking is hard but there’s lots of help and support available to help...
Managing Blood Pressure
- Tips on how to change your lifestyle to manage your blood pressure
Managing Stress
- There are lots of ways you can manage stress in a healthy way.
Know Your Heart Risk
- Take time to find out what factors put you at risk of developing heart disease or...
Control Your Cholesterol
- High cholesterol is one of the main risk factors for heart disease.
Heart Foundation Tick
- The symbol you can trust to make healthier food choices
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- Know the Facts
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Statistics
- General heart statistics for New Zealand
Your Heart
- Your heart is a muscle. It's located a little to the left of the middle of your...
Food and Drink
- The food and drink you choose to eat can play a huge part in looking after your...
Risks and Causes
- There are known risks and causes for heart disease. Some are lifestyle factors you...
Conditions
- Find out more about different types of heart conditions
Tests
- Tests help your doctor decide how best you can be treated; they can also help...
Treatments
- There are many different treatments for heart disease. Find out more about heart...
Living with Heart Disease
- Are you or is someone in your family living with heart disease?
Heart Words Glossary A-Z
- A heart glossary for definition for the heart terms or words you're unsure of
Know Your Numbers
- Forecast your risk of a heart attack and stroke now
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- Get Involved
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Make a donation today
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- Go Red for Women is the Heart Foundation's rallying call to the women of New Zealand...
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Take Action
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Donate Now
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Alumni and Friends
- Information for those who have received a research grant or fellowship in the past...
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- Our Work
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How We Help
- We help with research and grants, improving pacific health, providing heart health...
About Us
- We are a not-for-profit, non-government organisation that funds research and...
Careers
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Research
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- Our positions, submissions and policy on New Zealand health and well being issues
Heart Life Newsletter
- Hot off the press, Heart Life is our quarterly newsletter designed to keep you up to...
AGM
- Notice of the Heart Foundation's annual general meeting - 29 November 2012, 4.00pm,...
About Us
- We are a not-for-profit, non-government organisation that funds research and...
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- Programmes & Resources
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Schools and ECE services
- Our successful programmes have been running in schools and ECE services for over 25...
Food Industry and Hospitality
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Pacific Health
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- The Your Heart Forecast tool helps communicate cardiovascular risk to your patients
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- Blogs & Stories
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Circulate Blog
- Stay up to date with our latest news, views and opinions
Stories
- Read stories of everyday New Zealanders beating Heart Disease
Ask a Question
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Plain packaging for tobacco products
- The Heart Foundation congratulates the New Zealand government for its decision to...
Jacqui's Story
- I always new there was a history of heart disease in my family, but I thought I was...
Ask a Question
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Managing Blood Pressure
If you have been told you are at risk or already have high blood pressure there are some lifestyle changes that can help you take control of your blood pressure.
What can I do to control or lower my blood pressure?
If you have been told that you have high blood pressure or you just want to look after your blood pressure there are some simple lifestyle changes that can help you take control.
- Eat a balanced, healthy diet
- Gradually reduce the salt in your diet: check sodium on food labels
- Keep to a healthy weight
- Increase your exercise
- Quit smoking
- Cut down on the amount of alcohol you drink
If your blood pressure remains high, your doctor is likely to prescribe medication. Medication can help control your blood pressure and protect your heart.
What is Blood Pressure PDF [104kb]
