Pick the Tick

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What is Pick the Tick?

The Pick the Tick Programme (Tick Programme) is a self-funded, public health programme.
 
Established in New Zealand since 1991, the Tick Programme is the most successful public nutrition programme to date. By helping people to make healthier food choices quickly and easily and by encouraging manufacturers to reformulate and produce healthier products for the supermarket shelves, the Tick Programme is improving the public's health.
 
In general, approved foods are lower in total fat, saturated fat, added sugar and sodium than comparable foods and sometimes higher in fibre too. There may be other healthy choices in the same category, but those carrying the Heart Foundation's Tick symbol have the added assurance of independent testing to meet strict nutrient criteria.
 

Mission

To improve the nutritional health of New Zealanders through a food information programme which encourages a healthier food supply.

Programme Goals

To ensure the ongoing success of the Programme we continue to:

  • encourage the food industry to formulate food products which are consistent with the Heart Foundation's nutrition policy
  • encourage consumers to buy healthier foods which may assist in improving cardiovascular health
  • influence food policy and legislation to ensure support for improvements in the  populations cardiovascular health
  • educate the public on the use of approved products within a healthy and balanced eating pattern.

 

Pick the Tick - The small step that makes a BIG difference

There are currently more than 60 companies and around 900 products with the Heart Foundation's Tick. The Tick Programme's strict nutrient criteria were responsible for food suppliers and manufacturers removing thirty-three tonnes of salt from everyday foods in one twelve month period.
 
Reducing salt in the food supply has population-wide effects on blood pressure levels. It has been estimated that reducing the average daily salt intake by half would benefit a population by reducing the incidence of stroke by 25 per cent and of heart disease by 15 per cent¹.

¹Stamler, R. (1991) Implications of the Intersalt Study. Hypertension, 17 S1, 16-20
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