The food and drink you choose to eat can play a huge part in looking after your heart health. Find out the facts about which foods are good for you.
Alcohol is often promoted as good for the heart, but it comes with risks to health
Antioxidants are substances used by the body to protect from damage caused by oxidation, a process brought on by free radicals
Chocolate sure tastes great, and any flavonoids in it can be good for the heart, but here's why we still recommend it is kept to an occasional treat.
Why the Heart Foundation recommends replacing saturated and trans fats with unsaturated fats and oils
Fish is a heart healthy food that provides omega-3 fats and can reduce risk of heart disease.
Too much salt in your diet can increase blood pressure and your risk of developing heart disease