Chocolate

Isn't chocolate good for my heart?

There is some evidence that states that chocolate (especially dark chocolate) can help protect against heart disease.

This is because flavonoids found in some chocolate products, and in other foods such as grapes and onions, have powerful antioxidant effects which may help protect the body against a number of diseases, including cardiovascular disease.

However flavonoid content are variable, there may be very little in the chocolate you just bought.  There are lots of other ways to get your dose of flavonoids, most importantly, eating fruit and vegetables.

There are also other ways in which you can protect your heart such as eating a heart healthy diet, enjoying regular exercise and quitting smoking.

Do I have to give up chocolate altogether?

You don’t need to give up the foods you enjoy.  Moderation is a good thing, so only eat chocolate occasionally as a treat.

By choosing healthier foods, like fresh fruit, when you need a "pick me up" you can fill up for longer and look after your heart.