Fish

Eat more fish!

Fish contains omega-3 fatty acids, which can benefit both the hearts of healthy people and those people at risk of or who have cardiovascular disease. Research has shown that omega-3 fatty acids can decrease the risk of arrhythmias (abnormal heartbeats), as well as decreasing the growth of atherosclerosis plaque in your arteries and lowering your blood pressure.

New Zealanders love their fish. Try searching our recipes section for fish recipes or substitute fish for meat for your dinner.

Tips for cooking fish:

• Enjoy fish baked or grilled not fried
• Choose low-salt ,low-fat seasonings, such as herbs, spices and lemon to complement your fish dish
• Fish canned in saltwater is often a cheaper option.