- Healthy Living
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Healthy Eating
- Eating healthier often sounds more complicated than it needs to be here is some more...
Healthy Recipes
- Sweet and savoury treats for a few or a crowd, some old favourites madeover, or...
Exercise and Fitness
- Being active is key for having a healthy heart. Doing just 30 minutes of moderate...
Losing Weight
- Your weight can make a big difference to your risk of developing heart disease.
Quitting Smoking
- Quitting smoking is hard but there’s lots of help and support available to help...
Managing Blood Pressure
- Tips on how to change your lifestyle to manage your blood pressure
Managing Stress
- There are lots of ways you can manage stress in a healthy way.
Know Your Heart Risk
- Take time to find out what factors put you at risk of developing heart disease or...
Control Your Cholesterol
- High cholesterol is one of the main risk factors for heart disease.
Heart Foundation Tick
- The symbol you can trust to make healthier food choices
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- Know the Facts
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Statistics
- General heart statistics for New Zealand
Your Heart
- Your heart is a muscle. It's located a little to the left of the middle of your...
Food and Drink
- The food and drink you choose to eat can play a huge part in looking after your...
Risks and Causes
- There are known risks and causes for heart disease. Some are lifestyle factors you...
Conditions
- Find out more about different types of heart conditions
Tests
- Tests help your doctor decide how best you can be treated; they can also help...
Treatments
- There are many different treatments for heart disease. Find out more about heart...
Living with Heart Disease
- Are you or is someone in your family living with heart disease?
Heart Words Glossary A-Z
- A heart glossary for definition for the heart terms or words you're unsure of
Know Your Numbers
- Forecast your risk of a heart attack and stroke now
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- Get Involved
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Make a donation today
- The Heart Foundation is a charity and we need your donation to stop New Zealander's...
Online Shop
- Looking for something for yourself or someone else? a Heart Foundation gift is a...
Heart Foundation Lottery
- Be in to win this stunning Jennian dream home in Wanaka with Lottery No. 76 and help...
Volunteer
- Support us by joining our inspirational team of volunteers.
Fundraise
- Raise funds for the Heart Foundation and help our work. There are lots of ways to...
Corporate Support
- The Heart Foundation has great support from the corporate community. Find out how...
Take Action
- Thousands of New Zealand families endure the pain, loss and immeasurable suffering...
Go Red for Women
- Go Red for Women is the Heart Foundation's rallying call to the women of New Zealand...
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- Our Work
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How We Help
- We help with research and grants, improving pacific health, providing heart health...
About Us
- We are a not-for-profit, non-government organisation that funds research and...
Careers
- Your opportunity to build a rewarding career.
Research
- We provide a strong, supportive scientific voice on clinical, bio-medical and...
Grants
- Every year, we fund research that will improve the heart health of New Zealanders....
Our Locations
- We have 19 Heart Foundation branches across the country. Get in touch if there is...
Positions, Submissions and Policy
- Our positions, submissions and policy on New Zealand health and well being issues
Heart Life Newsletter
- Hot off the press, Heart Life is our quarterly newsletter designed to keep you up to...
About Us
- We are a not-for-profit, non-government organisation that funds research and...
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- Programmes & Resources
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Schools and ECE services
- Our successful programmes have been running in schools and ECE services for over 25...
Food Industry and Hospitality
- Find out more about the work that we do with food manufacturers and the food and...
Health Professionals
- Information on the programmes, courses and guidelines available from the Heart...
Pacific Health
- The Heart Foundation is committed to improving the Pacific heart health, find out...
Order Resources
- Heart health resources, presentation aids, guides, booklets and posters
Your Heart Forecast
- The Your Heart Forecast tool helps communicate cardiovascular risk to your patients
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- Blogs & Stories
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Circulate Blog
- Stay up to date with our latest news, views and opinions
Stories
- Read stories of everyday New Zealanders beating Heart Disease
Ask a Question
- Have a question about heart health? Ask us
ACTION UPDATE: Get rid of tobacco
- The Heart Foundation is pleased the Government has continued the national targets...
Auckland mayor Len Brown's story
- At 51 years of age, Len suffered a major heart attack while delivering a speech at...
Submit a Story
- Do you have a story to tell that will inspire and motivate others?
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Healthy Eating Position Statements
These position statements reflect the Heart Foundation position and policy at the time of publication. They are in the process of being updated. They do not replace individual advice from your dietitian, doctor or nurse.
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Alcohol
It is not recommended to drink or start drinking for the sake of your heart. If you do drink, we recommend remaining within safe drinking guidelines. The position statement is in the process of being updated and will be available in 2012.
Antioxidant supplements
Antioxidants occur naturally in foods. These antioxidants may reduce the likelihood of heart disease.
Calcium
An adequate amount of dietary calcium is associated with lower blood pressure. High blood pressure is a risk factor for heart disease, especially stroke.
Carbohydrates and dietary fibre
If eaten in excess, refined carbohydrates may influence obesity, type 2 diabetes, and other risk factors for heart disease. Dietary fibre may help prevent and manage heart disease.
View pdf of position statement
Coffee and caffeine
Coffee and caffeine have been associated with heart rhythm disturbances, raised blood pressure and raised cholesterol.
Deep fat frying
Position statement
Dietary cholesterol and eggs
Diets high in cholesterol are often high in saturated fat. Saturated fat is the main cause of raised blood cholesterol levels.
Dietary patterns
Traditional dietary patterns in the Mediterranean and Asia have been associated with low rates of heart disease, whilst a Western diet has been associated with high rates of heart disease.
Energy balance
Eating and drinking too many calories leads to weight gain. Being overweight is a risk factor for heart disease and other chronic disease like type 2 diabetes.
Fats and oils
The type of fat eaten affects blood cholesterol levels and risk of heart disease. Fat intake is also related to the development of obesity, a risk factor for high blood pressure and type 2 diabetes.
Fish and fish oils
Fish and fish oils are rich sources of omega-3 polyunsaturated fats. These fats reduce the risk of heart disease.
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Fruits and vegetables
Fruits and vegetables contain a range of nutrients and beneficial substances, such as fibre, antioxidants and minerals, that are good for general and heart health.
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Garlic
Garlic has traditionally been considered good for health, and helpful in protecting against heart disease.
Meat and poultry
Meat fat is rich in saturated fat, which is a risk factor for heart disease. People who do not eat meat may have a lower risk of heart disease.
Nuts and seeds
Nuts and edible seeds are good sources of mono- and poly-unsaturated fats. A proportionally high intake of these fats is protective against heart disease.
Salt/Sodium
A high salt (sodium) intake has been linked to high blood pressure, an important risk factor for heart disease, especially stroke.
Soy and soy-based foods
Soy protein decreases cholesterol in some people and may be useful as a replacement for animal protein.
Find out about our other position statements
