- Healthy Living
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Healthy Eating
- Eating healthier often sounds more complicated than it needs to be here is some more...
Healthy Recipes
- Sweet and savoury treats for a few or a crowd, some old favourites madeover, or...
Exercise and Fitness
- Being active is key for having a healthy heart. Doing just 30 minutes of moderate...
A Healthy Weight for Life
- Losing weight and keeping it off is about eating well, moving more, and instilling...
Quitting Smoking
- Quitting smoking is hard but there’s lots of help and support available to help...
Managing Blood Pressure
- Tips on how to change your lifestyle to manage your blood pressure
Managing Stress
- There are lots of ways you can manage stress in a healthy way.
Know Your Heart Risk
- Take time to find out what factors put you at risk of developing heart disease or...
Control Your Cholesterol
- High cholesterol is one of the main risk factors for heart disease.
Heart Foundation Tick
- The symbol you can trust to make healthier food choices
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- Know the Facts
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Statistics
- General heart statistics for New Zealand
Your Heart
- Your heart is a muscle. It's located a little to the left of the middle of your...
Food and Drink
- The food and drink you choose to eat can play a huge part in looking after your...
Risks and Causes
- There are known risks and causes for heart disease. Some are lifestyle factors you...
Conditions
- Find out more about different types of heart conditions
Tests
- Tests help your doctor decide how best you can be treated; they can also help...
Treatments
- There are many different treatments for heart disease. Find out more about heart...
Living with Heart Disease
- Are you or is someone in your family living with heart disease?
Heart Words Glossary A-Z
- A heart glossary for definition for the heart terms or words you're unsure of
Know Your Numbers
- Forecast your risk of a heart attack and stroke now
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- Get Involved
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Make a donation today
- The Heart Foundation is a charity and we need your donation to stop New Zealander's...
Online Shop
- Looking for something for yourself or someone else? a Heart Foundation gift is a...
Heart Foundation Lottery
- Be in to win over $560,000 worth of prizes including a captivating Jennian dream...
Volunteer
- Support us by joining our inspirational team of volunteers.
Fundraising
- Raise funds for the Heart Foundation and help our work. There are lots of ways to...
Corporate Support
- The Heart Foundation has great support from the corporate community. Find out how...
Go Red for Women
- Go Red for Women is the Heart Foundation's rallying call to the women of New Zealand...
Events
- Courses, classes, seminars, sporting events and much more from the Heart Foundation...
Take Action
- Thousands of New Zealand families endure the pain, loss and immeasurable suffering...
Donate Now
- Heart disease is the single biggest killer of men and women in New Zealand. By...
Alumni and Friends
- Information for those who have received a research grant or fellowship in the past...
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- Our Work
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How We Help
- We help with research and grants, improving pacific health, providing heart health...
About Us
- We are a not-for-profit, non-government organisation that funds research and...
Careers
- Your opportunity to build a rewarding career.
Research
- We provide a strong, supportive scientific voice on clinical, bio-medical and...
Grants
- Every year, we fund research that will improve the heart health of New Zealanders....
Our Locations
- We have 19 Heart Foundation branches across the country. Get in touch if there is...
Positions, Submissions and Policy
- Our positions, submissions and policy on New Zealand health and well being issues
Heart Life Newsletter
- Hot off the press, Heart Life is our quarterly newsletter designed to keep you up to...
AGM
- Notice of the Heart Foundation's annual general meeting - 29 November 2012, 4.00pm,...
About Us
- We are a not-for-profit, non-government organisation that funds research and...
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- Programmes & Resources
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Schools and ECE services
- Our successful programmes have been running in schools and ECE services for over 25...
Food Industry and Hospitality
- Find out more about the work that we do with food manufacturers and the food and...
Health Professionals
- Information on the programmes, courses and guidelines available from the Heart...
Pacific Health
- The Heart Foundation is committed to improving the Pacific heart health, find out...
Order Resources
- Heart health resources, presentation aids, guides, booklets and posters
Your Heart Forecast
- The Your Heart Forecast tool helps communicate cardiovascular risk to your patients
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- Blogs & Stories
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Circulate Blog
- Stay up to date with our latest news, views and opinions
Stories
- Read stories of everyday New Zealanders beating Heart Disease
Ask a Question
- Have a question about heart health? Ask us
Plain packaging for tobacco products
- The Heart Foundation congratulates the New Zealand government for its decision to...
Jacqui's Story
- I always new there was a history of heart disease in my family, but I thought I was...
Ask a Question
- Have a question about heart health? Ask us
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Nutrition Information
This page provides information and resources explaining nutrition and how it relates to cooking and food preparation. Learn how to get the most out of food.
Nutrients in your food
All foods contain varying amounts of the different nutrients we need to remain healthy. The nutrients present in food can be grouped as; protein, carbohydrates, fats, vitamins, minerals and water. There is no single food that contains sufficient quantities of all of the nutrients we need, so to obtain them we must eat a variety of healthy foods.
View the links below for information regarding your nutrition topic of interest.
Food and Nutrition Guidelines
Information and guidelines regarding eating a healthy diet.
Next steps
For information on the following nutrient groups please click on the links provided:
Here you can find information from Vegetables NZ on the following nutrient groups with regards to vegetables.
