Smoking Cessation Training - Additional Course Resources

Counselling and Treatment Aids

Agenda Setting [PDF 36KB]

Decisional Balance [PDF 4KB]

Explaining Detoxifying and Withdrawal Symptoms [PDF 111KB ]

Local Pacific Services to help you Quit [PDF 272KB]

Rating Importance and Confidence [PDF 6KB]

Weight Concern Councelling Phrases [PDF 111KB ]

Handouts for Patients/Clients

Affirmations [PDF 188KB]

Affirmations Some Examples [PDF 166KB]

Booby Traps [PDF 372KB]

Breathing [PDF 351KB]

Breathing While You Walk  [PDF 267KB]

100 Days [PDF 165KB]

365 Days [PDF 166KB]

Dealing with Dissatisfaction [PDF 201KB]

Deprogramming  [PDF 283KB]

Did You Know? The Benefits of Quitting [PDF 192KB]

Did You Know? The Realities of Smoking [PDF 114KB]

Eating Plan for Ex Smokers [PDF 285KB]

How Not to Gain Weight When Quitting Smoking [PDF 175KB]

Key Words [PDF 187KB]

Meditation - The Build Up of Tension [PDF 177KB]

Meditation - The Relaxation Response [PDF 174KB]

Meditation - The Internal Dialogue [PDF 178KB]

Meditation - How to Meditate [PDF 178KB]

Meditation - Basic Factors [PDF 194KB]

Mental Rehearsal - What is it? [PDF 177KB]

Mental Rehearsal - How to do it? [PDF 180KB]

Non Smoking Alternatives [PDF 204KB]

Physical Activity [PDF 111KB]

Progressive Muscle Relaxation [PDF 111KB]

Rewarding Yourself [PDF 197KB]

Smoking Costs [PDF 182KB]

Stopping Smoking - Discovering Buried Messages [PDF 291KB]

Stress [PDF 189KB]

Thought Stopping [PDF 170KB]

Weight Gain [PDF 191KB]

Weight Maintenance for People Who Have Given Up Smoking [PDF 203KB]