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Community Nutrition Course

Pacific people face many challenges when moving to and living in New Zealand. One challenge is the move away from our traditional pacific foods and meals to foods that are higher in fat, sugar and salt. This change in diet means that we have higher rates of heart disease compared to other ethnic groups. We are living with obesity, diabetes and high blood pressure making us more as risk of having a heart attack and stroke. This course is a “hands on” way of taking nutrition information and using it in our every day lives. If you have a desire to help those around you, this course is a great staring point!

Community Nutrition Course

What will I learn?

We cover a range of topics over two days. We can also tailor shorter nutrition sessions based on the needs of your group. The sessions include:
 

DAY ONE:

  • Introduction for Nutrition and Health Role of Food in Pacific Cultures
  • Healthy Food Choices
  • Meal planning
  • Reading Food Labels
  • Shopping Secrets and Tips
  • Shopping on a budget

DAY TWO:

  • Portion Control
  • Food Safety
  • Reducing Fat, Sugar and Salt
  • Benefits of Physical Activity
  • Cooking Practical
  • Healthy Living
  • The Next Step

Who can attend?

You need to be at least 14 years old. A basic level of spoken English is helpful as all trainings are run in the English language. 
 
If you are working with pacific communities as a health worker, leader or advisor we also offer a nine day training course – The Certificate in Pacific Nutrition. This is run in partnership with Auckland University of Technology.
 

How much does the course cost?

The course fee is currently $30 per person. The fee covers the costs related to course workbooks, resources, morning and afternoon tea. The venue is organised by the group requesting training.
 

Where will the course be held and when?

We will discuss with you a training package, dates and location that best suit the needs of your group regardless of where you are in New Zealand.
 

How many people do I need to run a course?

Courses are run with a minimum of 15 people and take up to a maximum of 25 people.
 

What if I don't have a group?

We will match you up with a group based on where and when you would like to attend.
 

How do I register?

Simply Register your Interest and we will contact you. Alternatively you can contact us on the details below:
Email: info@pacificheart.org.nz
Phone: (09) 571 9189
Fax: (09) 571 9190
 

After completing the course:

After completing the course you will receive a Pacific Heartbeat Certificate of Completion.

Register your interest with us today

Next steps

Further courses:

We also deliver a nine-day Certificate in Pacific Nutrition Course in partnership with Auckland University of Technology (AUT).  This is an ideal next step for anyone who has completed the Community Nutrition Course as well as those working with Pacific communities in a training, support and/or advisory role.

Find out more about the Certificate in Pacific Nutrition course.

If completing the Community Nutrition Course has inspired you to help the people around you, you may also be interested in our Smoke Free courses.

Find out about our Smoke Free course or workshop.


Other courses offered by Pacific Heartbeat:

Pacific Healthy Eating

Certificate in Pacific Nutrition

 

Pacific Smoke Free

Pacific Smoking Cessation Training

Smoke Free Awareness Workshops

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