- Healthy Living
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Healthy Eating
- Eating healthier often sounds more complicated than it needs to be here is some more...
Healthy Recipes
- Sweet and savoury treats for a few or a crowd, some old favourites madeover, or...
Exercise and Fitness
- Being active is key for having a healthy heart. Doing just 30 minutes of moderate...
Losing Weight
- Your weight can make a big difference to your risk of developing heart disease.
Quitting Smoking
- Quitting smoking is hard but there’s lots of help and support available to help...
Managing Blood Pressure
- Tips on how to change your lifestyle to manage your blood pressure
Managing Stress
- There are lots of ways you can manage stress in a healthy way.
Know Your Heart Risk
- Take time to find out what factors put you at risk of developing heart disease or...
Control Your Cholesterol
- High cholesterol is one of the main risk factors for heart disease.
Heart Foundation Tick
- The symbol you can trust to make healthier food choices
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- Know the Facts
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Statistics
- General heart statistics for New Zealand
Your Heart
- Your heart is a muscle. It's located a little to the left of the middle of your...
Food and Drink
- The food and drink you choose to eat can play a huge part in looking after your...
Risks and Causes
- There are known risks and causes for heart disease. Some are lifestyle factors you...
Conditions
- Find out more about different types of heart conditions
Tests
- Tests help your doctor decide how best you can be treated; they can also help...
Treatments
- There are many different treatments for heart disease. Find out more about heart...
Living with Heart Disease
- Are you or is someone in your family living with heart disease?
Heart Words Glossary A-Z
- A heart glossary for definition for the heart terms or words you're unsure of
Know Your Numbers
- Forecast your risk of a heart attack and stroke now
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- Get Involved
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Make a donation today
- The Heart Foundation is a charity and we need your donation to stop New Zealander's...
Online Shop
- Looking for something for yourself or someone else? a Heart Foundation gift is a...
Heart Foundation Lottery
- Be in to win this stunning Jennian dream home in Wanaka with Lottery No. 76 and help...
Volunteer
- Support us by joining our inspirational team of volunteers.
Fundraise
- Raise funds for the Heart Foundation and help our work. There are lots of ways to...
Corporate Support
- The Heart Foundation has great support from the corporate community. Find out how...
Take Action
- Thousands of New Zealand families endure the pain, loss and immeasurable suffering...
Go Red for Women
- Go Red for Women is the Heart Foundation's rallying call to the women of New Zealand...
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- Our Work
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How We Help
- We help with research and grants, improving pacific health, providing heart health...
About Us
- We are a not-for-profit, non-government organisation that funds research and...
Careers
- Your opportunity to build a rewarding career.
Research
- We provide a strong, supportive scientific voice on clinical, bio-medical and...
Grants
- Every year, we fund research that will improve the heart health of New Zealanders....
Our Locations
- We have 19 Heart Foundation branches across the country. Get in touch if there is...
Positions, Submissions and Policy
- Our positions, submissions and policy on New Zealand health and well being issues
Heart Life Newsletter
- Hot off the press, Heart Life is our quarterly newsletter designed to keep you up to...
About Us
- We are a not-for-profit, non-government organisation that funds research and...
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- Programmes & Resources
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Schools and ECE services
- Our successful programmes have been running in schools and ECE services for over 25...
Food Industry and Hospitality
- Find out more about the work that we do with food manufacturers and the food and...
Health Professionals
- Information on the programmes, courses and guidelines available from the Heart...
Pacific Health
- The Heart Foundation is committed to improving the Pacific heart health, find out...
Order Resources
- Heart health resources, presentation aids, guides, booklets and posters
Your Heart Forecast
- The Your Heart Forecast tool helps communicate cardiovascular risk to your patients
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- Blogs & Stories
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Circulate Blog
- Stay up to date with our latest news, views and opinions
Stories
- Read stories of everyday New Zealanders beating Heart Disease
Ask a Question
- Have a question about heart health? Ask us
ACTION UPDATE: Get rid of tobacco
- The Heart Foundation is pleased the Government has continued the national targets...
Auckland mayor Len Brown's story
- At 51 years of age, Len suffered a major heart attack while delivering a speech at...
Submit a Story
- Do you have a story to tell that will inspire and motivate others?
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Pages for:
At Risk of Heart Disease
School Canteen Menu Development
January 23 2012
Information, resources and links to help school canteen staff write and develop varied and healthy menus.
Which oil to use?
October 06 2011
After a bit more information on which oil to use? This chart compares the types of fat found in different oils and their best uses.
10 ways with a can of tomatoes
September 26 2011
Cupboard getting a bit bare? Here's ten easy meals you can put together with a can of tomatoes
Myth busting: are specialty salts healthier?
July 13 2011
The marketing of some specialty salts makes them sound healthy, but in reality they are no better than normal table salt.
How shop smart are you?
June 24 2011
Here are some simple tips on how to reduce the cost of your grocery shopping
How to read food labels
June 24 2011
Make sense of the numbers on food labels with our quick, simple guide to choosing healthier foods.
Step 5. Reduce salt; check sodium on food labels
June 16 2011
There are so many wonderful flavours in food to be enjoyed - do we really need to use so much salt?
Step 3. Choose low-fat milk
June 16 2011
Milk is one of our staple foods, and it can be found in most fridges around the country. Choosing lower fat milk is a great choice for your heart.
Step 2. If choosing meat, make it lean; include fish as an alternative
June 16 2011
Choosing lean meats and poultry lets you enjoy your meat but keep your heart happy too.
Step 1. Eat plenty of fruit and vegetables
June 16 2011
It’s always nice to be able to recommend people eat more of something, so here goes: eat more fruit and veg, in fact, eat lots. They’re full of good stuff.
