Food portions - A4 poster

Do you know how much is enough when it comes to serving up different food types? This handy visual reference can be used to help you cook and serve up healthy food portions.

When it comes to what you eat, size really does matter and yes, you can have too much of a good thing. Watching your portion size is a key factor in helping to prevent weight gain.

For more information visit our pages on portion sizes and healthy eating.

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