Blogs

Whether it’s a sprinkling of parmesan on pasta, Edam melted in a toasted sandwich, or camembert on crackers, cheese adds flavour and is a great addition to many of our favourite meals or snacks.

Halloween doesn’t have to mean sugar overload. We’ve got Halloween games and snacks that are frighteningly good for a party and top tips for a healthier approach to trick-or-treating.

For decades, the goal of taking 10,000 steps a day has been widely promoted as a simple way to boost heart health and overall wellbeing. But is this still the magic number or are 7,000 steps enough? Find out what the latest research recommends.

Colder weather and an increase in winter bugs can put people with heart disease at risk of getting sick. Here are seven tips to help you take care of yourself in winter.

Did you know that volunteering for a great cause like the Heart Foundation can increase your happiness and health? Doing good for others is also good for you.

If you have a family history of coronary artery disease you may be at higher risk of developing heart disease yourself. Learn more about family history and the changes you can make to help lower your risk of heart disease and heart attacks.

Whether you’re on medication for high blood pressure, raised cholesterol, heart failure or other heart conditions, following the right steps can make all the difference. Here are some tips to help you stay on track and get the best results from your heart medication.

Summer in New Zealand is a time of sunshine, outdoor activities, and relaxation. It’s also a time to pay close attention to your health, especially your heart health. We’ve put together ten essential tips that will be sure to keep your heart healthy this summer.

Caring for someone with a heart condition or after a heart event can be both a rewarding and challenging experience. It’s a role that requires patience, compassion, and a commitment to supporting the physical and emotional wellbeing of your loved one, family member, or friend. 

With the festive season right around the corner, is it possible to eat, drink and be merry without putting your health on the line? Despite our best intentions, we don't always make the healthiest choices at this time of year. We've put together our top tips to keep you healthy during the festive season without compromising the celebrations.

Summer is the perfect time to gather friends and family for outdoor fun, and of course, a spread of tasty food.

What we eat affects our heart health, but did you know it can also affect our mood and wellbeing? Read on to discover more about the link between food and mental health.