Food portions guide for kids, teens and adults - A4 poster

Do you know how much is enough when it comes to servings of different food types? This handy visual reference can be used for children, teenagers and adults and is an easy way to check the size of your food portions.

Free for first 25 (then $0.10 per unit)

Qty
(PDF 1 MB)

When it comes to what you eat, size really does matter and yes, you can have too much of a good thing. Watching your portion size is a key factor in helping to prevent weight gain.

For more information visit our pages on portion sizes and healthy eating.