Vegetable portion guide 2 of 2 (Cook Island Māori) - A3 Poster

Visual reference guide with a message in Cook Island Māori, encouraging serving a healthy quantity of vegetables.


(PDF 2 MB)

Poster states 'Akarava ia kia maata te kai tanu e te kai raurau i te tuatau kaikai' (Eat more vegetables during meals)

View all resources for Pacific people.

Find more information about how to eat for a healthy heart, or learn more about how the Heart Foundation supports the heart health needs of NZ’s Pacific Island population through Pacific Heartbeat.