Vegetable portion guide (Samoan) - A3 Poster

Visual reference guide with a message in Samoan, encouraging serving a healthy quantity of vegetables.

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(PDF 3 MB)

Poster states 'Taumafai ia 'afa o le tou mea 'ai 'o fuala'au 'aina'  (Aim to have at least half of your plate filled with vegetables)

View all resources for Pacific people.

Find more information about how to eat for a healthy heart, or learn more about how the Heart Foundation supports the heart health needs of NZ’s Pacific Island population through Pacific Heartbeat.