Healthy heart visual food guide A3 - Cook Islands

Quick reference visual guide showing the proportions of each food type to eat for heart health. This is our take on the old food pyramid.

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This infographic is a translation of our Healthy Heart Visual Food Guide and shows:

  • the balance and proportions of heart-healthy foods to eat
  • foods that can be substituted for each other within food groups
  • the types of food to eat for good heart health

Find more information on how to eat for a healthy heart and for healthier eating options browse our large selection of heart healthy recipes.

Pacific heart health

View all of our resources for Pacific people or discover more about how the Heart Foundation supports the heart health needs of New Zealand’s Pacific Island population through Pacific Heartbeat.