Taking control, my plan for heart health - Booklet
Introducing "Taking Control. My plan for heart health", a Heart Foundation programme which aims to support individuals and family/whanau to achieve lifestyle changes to help manage high cardiovascular risk.
Free for first 25 (then $1.00 per unit)
This booklet has been designed to be worked through in a structured way in partnership with a healthcare provider.
This softcover booklet has 72 pages of information about risk of heart attack and stroke, with simple ideas and tips to get you started with lowering your risk. Includes a food diary and 13 pages of goal-setting to help you set realistic and achievable goals.
Download the PDF, order a hardcopy or click the page viewer to use this booklet now.
Want to know what your risk of a heart attack is?