Taking control, my plan for heart health - Booklet

Introducing "Taking Control. My plan for heart health", a Heart Foundation programme which aims to support individuals and family/whanau to achieve lifestyle changes to help manage high cardiovascular risk.

Free for first 25 (then $1.00 per unit)

(PDF 9 MB)

This booklet has been designed to be worked through in a structured way in partnership with a healthcare provider. 

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This softcover booklet has 72 pages of information about risk of heart attack and stroke, with simple ideas and tips to get you started with lowering your risk. Includes a food diary and 13 pages of goal-setting to help you set realistic and achievable goals.

Download the PDF, order a hardcopy or click the page viewer to use this booklet now.

Want to know what your risk of a heart attack is?