How to eat for a Healthy Heart (Hindi) – A5 Information sheet

This double-sided resource shows the simple steps you can take to add healthier options to your meals, also contains a simplified version of our Healthy Heart visual food guide.

Free for first 50 (then $0.10 per unit)

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(PDF 201 KB)

A5 tear off pad (50 sheets per pad).

This visual guide shows

  • the balance and proportions of heart-healthy foods to eat
  • foods that can be substituted for each other within food groups
  • the types of food to eat for good heart health

Find more information about the Healthy Heart Visual Food Guide