The ‘Healthy Heart’ visual food guide (Tongan) - A3 Poster

Quick reference visual guide showing the proportions of each food type to eat for heart health. This is our take on the old food pyramid.

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'Kai ke lahi' is the Tongan translation of our Healthy Heart visual food guide 

This infographic shows

  • the balance and proportions of heart-healthy foods to eat
  • foods that can be substituted for each other within food groups
  • the types of food to eat for good heart health

View all of our resources for Pacific people or discover more about how the Heart Foundation supports the heart health needs of NZ’s Pacific Island population through Pacific Heartbeat.

Find more information on how to eat for a healthy heart