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43 results found for "cholesterol"
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  • Published: 30 October 2019

    There’s good evidence that following a heart-healthy diet can improve your blood cholesterol and heart health. Find out which foods are best at helping to lower your cholesterol.

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  • Published: 7 March 2016

    Eggs – they are a food that seems to have people confused, especially those at increased risk of heart disease. So, in an ‘eggshell’ are they good for us or not?

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  • Published: 11 May 2021

    From co-enzyme Q10 to plant sterols, can dietary supplements benefit your heart health? We explore the evidence.

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  • Published: 12 April 2021

    Choosing heart-healthy protein foods can help to minimise your risk of heart disease. What foods are the best sources of protein and other nutrients?

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  • Published: 27 May 2021

    Cran never dreamed he could be a candidate for heart disease at 47, being physically active and healthy. But little did he know his diet was playing havoc with his cholesterol levels and his self-confessed male ego was stopping him from seeking help.

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  • Published: 13 May 2020

    Eating well and keeping physically active is important for all women. Here are some healthy tips for women at all ages and stages to keep your heart in top shape.

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  • Published: 30 May 2016

    What if we could predict who is vulnerable to heart disease before their symptoms start? That’s the focus of a long-term study in Canterbury, involving 3400 heart-healthy volunteers.

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  • Published: 24 June 2019

    As we learn more about the wide-ranging health benefits of a healthy gut, we question the links with our heart health.

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  • Published: 23 June 2016

    In light of concerning new statistics, we’re taking steps to address the worsening heart health of Asians in New Zealand. 

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  • Published: 25 June 2021

    The Mediterranean diet is often said to be one of the healthiest. But does it live up to its good reputation and is it good for your heart? We look at the foods you can eat on the diet, and the overall benefits.

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  • Published: 24 October 2018

    How do you choose the right oil for your cooking and which oils are best for our hearts? Here you’ll find everything you need to know about vegetable oils to help you make the best choice from olive though to rice bran oil.

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  • Published: 1 May 2020

    This May we’re focusing on Women’s Heart Health and we’re urging all women in New Zealand to look after their hearts. Ask your doctor about heart health and take time to reduce your chances of heart disease.

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