Asian style chicken and noodle salad

Have a tasty meal ready in no time thanks to Eta® 

SERVES 4
TIME TO MAKE 15 - 30 mins
MEAL TYPE Lunch
SERVES 4
TIME TO MAKE 15 - 30 mins
MEAL TYPE Lunch

Method

1. Pour boiling water over the vermicelli noodles and stand for 2-3 minutes or until the noodles are soft. Drain. Rinse thoroughly with cold water. Drain well. Cut vermicelli into shorter lengths. Place in a large bowl

2. Add chicken, carrots, spring onions, snow peas, and herbs. Toss through Eta Lite & Free Chilli & Lime Dressing, transfer to a serving platter

3. Garnish with peanuts if desired

Tip

To blanch snow peas, trim and plunge into boiling water for 30 seconds. Drain and cool quickly in iced water.
 

Recipe thanks to Eta 

  • 125 g
    vermicelli noodles
  • 2 cups
    chicken breast, skinless, cooked,shredded
  • carrot, julienne pieces
  • spring onions, cut on diagonal
  • 100 g
    snow peas, blanched
  • 1 handfull
    coriander leaves, chopped
  • 1 handfull
    mint leaves, chopped
  • ½ cup
    Eta Lite & Free Chilli & Lime Dressing
  •  
    peanuts, chopped, roasted to garnish
Per serve
  • Energy
    932kJ
  • Saturated Fat
    1.6g
  • Total Carbohydrate
    19.1g
  • Sugars
    6.9g
  • Dietary Fibre
    2.4g
  • Sodium
    468mg

Method

1. Pour boiling water over the vermicelli noodles and stand for 2-3 minutes or until the noodles are soft. Drain. Rinse thoroughly with cold water. Drain well. Cut vermicelli into shorter lengths. Place in a large bowl

2. Add chicken, carrots, spring onions, snow peas, and herbs. Toss through Eta Lite & Free Chilli & Lime Dressing, transfer to a serving platter

3. Garnish with peanuts if desired

Tip

To blanch snow peas, trim and plunge into boiling water for 30 seconds. Drain and cool quickly in iced water.
 

Recipe thanks to Eta