Audrey’s sapasui - chop suey

Audrey Tolua's healthy version of Sapasui.

SERVES 10
TIME TO MAKE 30 - 45 mins
MEAL TYPE Dinner
SERVES 10
TIME TO MAKE 30 - 45 mins
MEAL TYPE Dinner

Method

  1. Place the vermicelli in a large bowl and just cover with hot water. Soak for 15 minutes or until it has expanded
  2. Heat the oil in a large pot and add the garlic, ginger and beef
  3. Cook until the meat is nearly done
  4. Add the vermicelli and up to ½ cup of the water it has been soaking in
  5. Lastly add all the vegetables, soy sauce and simmer for a couple of minutes

Tips

Be careful not to stir too much or the vermicelli goes mushy!

If you don’t have peanut oil, use whatever oil you have on hand.

  • packets vermicelli
  • 1 ½ kg
    lean beef, chopped into small pieces
  • 1 tbsp
    peanut oil
  • 4 cloves
    , peeled and crushed
  • 2 tbsp
    ginger, freshly grated
  • red peppers or carrots, finely chopped
  • 2 cups
    brocolli, cut into bite sized pieces
  • 1 cup
    beans, fresh or frozen, sliced
  • ½ cup
    Soy Sauce, reduced-salt
Per serve
  • Energy
    1517kJ
  • Saturated Fat
    2.4g
  • Total Carbohydrate
    42.2g
  • Dietary Fibre
    3.4g
  • Sodium
    307mg

Method

  1. Place the vermicelli in a large bowl and just cover with hot water. Soak for 15 minutes or until it has expanded
  2. Heat the oil in a large pot and add the garlic, ginger and beef
  3. Cook until the meat is nearly done
  4. Add the vermicelli and up to ½ cup of the water it has been soaking in
  5. Lastly add all the vegetables, soy sauce and simmer for a couple of minutes

Tips

Be careful not to stir too much or the vermicelli goes mushy!

If you don’t have peanut oil, use whatever oil you have on hand.