Beef nachos with avocado salsa

A tasty healthy meal made with Quality Mark premium beef mince, kidney beans and a mixture of delicious spices. Great for lunch or dinner.

SERVES 4
TIME TO MAKE 30 - 45 mins
MEAL TYPE Dinner
SERVES 4
TIME TO MAKE 30 - 45 mins
MEAL TYPE Dinner

Method

  1. Pre-heat oven to 180°C
  2. Heat a little canola oil in a large frying pan over a high heat
  3. Pan fry the mince in two batches to brown, drain off the fat and set the mince aside in a bowl
  4. Wipe the pan clean, reduce heat to medium and add a little canola oil
  5. Add the onion and garlic, cook - stirring for 5 minutes until soft
  6. Add the drained mince back to the pan along with the spices, tomatoes, beans, stock, capsicum and sugar
  7. Simmer until reduced to a thick sauce (around 20-30 minutes)
  8. Taste and season with pepper as required
  9. Brush the wraps lightly with canola oil and place on oven trays
  10. Bake in the oven for about 10 minutes or until crisp, turning over once
  11. Break them into big chips

Salsa

  1. To make the salsa, combine the ingredients gently in a bowl just before serving
  2. To serve, place wholemeal chips in bowls and top with the mince. Top with a spoonful of salsa, a teaspoon of reduced fat sour cream and fresh coriander.
  • 2 tbsp
  • 450 g
    Quality Mark premium beef mince
  • onion, finely chopped
  • 3 cloves
    , crushed
  • 2 tsp
    smoked paprika, mild
  • 1 tsp
    cumin, ground
  • ¼ tsp
    chilli powder
  • 400 g
    tomatoes, chopped
  • 400 g
    red kidney beans, drained, rinsed
  • 2 cups
    Campbell's Real Beef Stock, no added salt
  • roasted red capsicum, sliced
  • 1 tsp
    brown sugar
  • 3-4 
    wholemeal wraps
  •  
    Salsa
  • ½ 
    avocado, diced
  • ½ 
    cucumber, diced
  • ¼ cup
    coriander, chopped
  • lime, juiced
  • 4 tsp
    sour Cream, reduced-fat, to serve
  •  
    coriander, to serve
Per serve
  • Energy
    2588kJ
  • Total Fat
    19.4g
  • Saturated Fat
    5g
  • Total Carbohydrate
    58g
  • Sugars
    11.4g
  • Sodium
    424mg

Method

  1. Pre-heat oven to 180°C
  2. Heat a little canola oil in a large frying pan over a high heat
  3. Pan fry the mince in two batches to brown, drain off the fat and set the mince aside in a bowl
  4. Wipe the pan clean, reduce heat to medium and add a little canola oil
  5. Add the onion and garlic, cook - stirring for 5 minutes until soft
  6. Add the drained mince back to the pan along with the spices, tomatoes, beans, stock, capsicum and sugar
  7. Simmer until reduced to a thick sauce (around 20-30 minutes)
  8. Taste and season with pepper as required
  9. Brush the wraps lightly with canola oil and place on oven trays
  10. Bake in the oven for about 10 minutes or until crisp, turning over once
  11. Break them into big chips

Salsa

  1. To make the salsa, combine the ingredients gently in a bowl just before serving
  2. To serve, place wholemeal chips in bowls and top with the mince. Top with a spoonful of salsa, a teaspoon of reduced fat sour cream and fresh coriander.