Blueberry friands

Friands are quickly becoming a staple in cafes around the country. We thought we'd provide a fantastic healthier alternative that still taste amazing.

SERVES 6
TIME TO MAKE 15 - 30 mins
MEAL TYPE Dessert
SERVES 6
TIME TO MAKE 15 - 30 mins
MEAL TYPE Dessert

Method

  1. Heat oven to 200°C
  2. Sift icing sugar and flour together
  3. Mix in ground almonds
  4. Whisk egg whites until light and foamy
  5. Gently mix whisked egg whites with dry ingredients, oil and lemon zest
  6. Place batter into well greased friand moulds
  7. Sprinkle with frozen blueberries
  8. Bake for approximately 20 minutes or until slightly firm to the touch
  9. Remove the friands from the moulds and cool on a wire rack
  • 75 g
    icing sugar
  • 25 g
    wholemeal flour
  • 85 g
    ground almonds
  • 3 
    egg, whites
  • 50 ml
  • 1 tbsp
    lemon juice
  • 85 g
    blueberries
Per serve
  • Energy
    991kJ
  • Total Fat
    15.9g
  • Saturated Fat
    1.2g
  • Total Carbohydrate
    17.8g
  • Sugars
    14.9g
  • Total Fat
    1.7g
  • Sodium
    35mg

Method

  1. Heat oven to 200°C
  2. Sift icing sugar and flour together
  3. Mix in ground almonds
  4. Whisk egg whites until light and foamy
  5. Gently mix whisked egg whites with dry ingredients, oil and lemon zest
  6. Place batter into well greased friand moulds
  7. Sprinkle with frozen blueberries
  8. Bake for approximately 20 minutes or until slightly firm to the touch
  9. Remove the friands from the moulds and cool on a wire rack