Easy beef and broccoli stir-fry

This recipe has it all; quick, easy, delicious and healthy. A great recipe to have in the weekly rotation.

Stir-fried beef with broccoli and brown rice
SERVES 4
TIME TO MAKE 30 - 45 mins
MEAL TYPE Dinner
SERVES 4
TIME TO MAKE 30 - 45 mins
MEAL TYPE Dinner

Method

  1. Mix the beef with the ginger, garlic, soy sauce and vinegar. 
  2. Heat sesame oil in a wok or large frying pan and stir-fry the onions until softened
  3. Add the beef and continue to cook until browned
  4. Add broccoli and cook until tender
  5. Mix together the cornflour and water then slowly add to the pan stiring constantly until the sauce thickens
  6. Serve with brown rice and sliced chili

For best results marinade the beef overnight.  Although cooking immediately will still produce delicious results.

  • 500 g
    lean beef, stir-fry cut
  • 1 tbsp
    ginger, crushed
  • 3 cloves
    garlic, crushed
  • 2 tbsp
    soy sauce
  • 1/2 tbsp
    vinegar
  • 1 tsp
    sesame oil
  • onion, sliced
  • 1 head 
    broccoli, cut into florets
  • 1/2 tbsp
    cornflour
  • 1/2 cup
    water
Per serve
  • Energy
    908kJ
  • Total Fat
    7.4g
  • Saturated Fat
    2.3g
  • Total Carbohydrate
    5.2g
  • Sugars
    3.8g
  • Dietary Fibre
    3g
  • Sodium
    166mg

Method

  1. Mix the beef with the ginger, garlic, soy sauce and vinegar. 
  2. Heat sesame oil in a wok or large frying pan and stir-fry the onions until softened
  3. Add the beef and continue to cook until browned
  4. Add broccoli and cook until tender
  5. Mix together the cornflour and water then slowly add to the pan stiring constantly until the sauce thickens
  6. Serve with brown rice and sliced chili

For best results marinade the beef overnight.  Although cooking immediately will still produce delicious results.