Egg battered fish with pea puree

Looking for a healthy and delicious alternative to fish n' chips? Look no further than this easy and quick meal the whole family will enjoy.

Healthy and warm plate of battered fish and pea puree
SERVES 4
TIME TO MAKE 15 - 30 mins
MEAL TYPE Dinner
SERVES 4
TIME TO MAKE 15 - 30 mins
MEAL TYPE Dinner

Method

Pea puree

  1. Boil or microwave the peas for approximately 3-4 minutes or until hot and just cooked
  2. Drain the peas and place in a food processor with the mint and vinegar
  3. Blend until smooth
  4. Set aside and keep warm until ready to serve

Battered fish

  1. Cut the fish into desired sizes
  2. Place flour in a shallow bowl
  3. Break eggs and beat in another shallow bowl
  4. Heat oil in a large frying pan
  5. Coat fish with the flour and shake off any excess
  6. Dip the floured fish in the egg and then place in the frying pan
  7. Cook for approximately 2 minutes per side or until golden brown and just cooked through

This dish is best served with mashed potato or oven cooked potato chips

  •  
    Pea puree
  • 2 cups
    baby peas
  • 2 tbsp
    fresh mint, chopped
  • 2 tbsp
    white wine vinegar
  •  
    Battered fish
  • 2 tbsp
    olive oil
  • 1/2 cup
    flour
  • eggs
  • 500g 
    fish fillets
Per serve
  • Energy
    1147kJ
  • Total Fat
    12.4g
  • Saturated Fat
    2.8g
  • Total Carbohydrate
    9.6g
  • Sugars
    6.1g
  • Dietary Fibre
    4g
  • Sodium
    151mg

Method

Pea puree

  1. Boil or microwave the peas for approximately 3-4 minutes or until hot and just cooked
  2. Drain the peas and place in a food processor with the mint and vinegar
  3. Blend until smooth
  4. Set aside and keep warm until ready to serve

Battered fish

  1. Cut the fish into desired sizes
  2. Place flour in a shallow bowl
  3. Break eggs and beat in another shallow bowl
  4. Heat oil in a large frying pan
  5. Coat fish with the flour and shake off any excess
  6. Dip the floured fish in the egg and then place in the frying pan
  7. Cook for approximately 2 minutes per side or until golden brown and just cooked through

This dish is best served with mashed potato or oven cooked potato chips