Feta, basil and hoki potato cakes
A delicious healthy potato and fish cake recipe
SERVES
10
TIME TO MAKE
30 - 45 mins
MEAL TYPE
Dinner
SERVES
10
TIME TO MAKE
30 - 45 mins
MEAL TYPE
Dinner
Method
- Preheat oven to 200C
- Place the hoki in a saucepan and just cover with water
- Heat slowly and gently cook until the hoki is just cooked through
- Remove hoki from the water and allow to cool
- Crush boiled potatoes and mix with feta, eggs, basil and breadcrumbs
- Break up the hoki into flakes
- Gently mix hoki into potato mixture
- Form 130g balls of mixture and flatten to make a large pattie
- Heat canola oil in a heavy based frying pan
- Brown each side of the potato cake then place on a baking tray
- Bake potato cakes in oven for approximately 10 minutes or until hot through
Tip
For children make these in half sized portions.
-
4x 140g
frozen Hoki fillets, thawed
-
2 cup
boiled, peeled potato
-
50 g
low sodium feta cheese
-
3
eggs
-
1/2 cup
fresh basil leaves, roughly chopped
-
1 cup
dried breadcrumbs
-
1 tbsp
canola oil
Per serve
-
Energy
620kJ
-
Total Fat
4.4g
-
Saturated Fat
1.3g
-
Total Carbohydrate
14.3g
-
Sugars
1.1g
-
Dietary Fibre
1.3g
-
Sodium
197mg
Method
- Preheat oven to 200C
- Place the hoki in a saucepan and just cover with water
- Heat slowly and gently cook until the hoki is just cooked through
- Remove hoki from the water and allow to cool
- Crush boiled potatoes and mix with feta, eggs, basil and breadcrumbs
- Break up the hoki into flakes
- Gently mix hoki into potato mixture
- Form 130g balls of mixture and flatten to make a large pattie
- Heat canola oil in a heavy based frying pan
- Brown each side of the potato cake then place on a baking tray
- Bake potato cakes in oven for approximately 10 minutes or until hot through
Tip
For children make these in half sized portions.
Method
- Preheat oven to 200C
- Place the hoki in a saucepan and just cover with water
- Heat slowly and gently cook until the hoki is just cooked through
- Remove hoki from the water and allow to cool
- Crush boiled potatoes and mix with feta, eggs, basil and breadcrumbs
- Break up the hoki into flakes
- Gently mix hoki into potato mixture
- Form 130g balls of mixture and flatten to make a large pattie
- Heat canola oil in a heavy based frying pan
- Brown each side of the potato cake then place on a baking tray
- Bake potato cakes in oven for approximately 10 minutes or until hot through
Tip
For children make these in half sized portions.
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