Fish baked with tomato and olives

This delicious dish has been adapted from a Jamie Oliver recipe. It's super easy to make and tastes great. The whole family will enjoy this.

SERVES 8
TIME TO MAKE 30 - 45 mins
MEAL TYPE Dinner
SERVES 8
TIME TO MAKE 30 - 45 mins
MEAL TYPE Dinner

Method

  1. Preheat oven to 210°C
  2. Heat oil in a saucepan
  3. Add onion and sautee until soft
  4. Add garlic and sautee for 10 seconds
  5. Add whole peeled tomatoes and balsamic vinegar
  6. Break up the tomatoes slightly but leave them in large pieces
  7. Add olives and simmer for approximately 15 minutes
  8. Cut Hoki fillets in half
  9. Pour tomato sauce into a roasting dish
  10. Place Hoki pieces on top of tomato sauce
  11. Sprinkle pepper over Hoki
  12. Cook in oven for approximately 10-15 minutes or until just cooked through
  13. Shred basil and sprinkle over Hoki and tomato sauce
  14. Serve
  • 1 tbsp
    olive oil
  • 1 medium 
    onion, diced
  • 4 cloves
    garlic, crushed
  • 2 cans 
    whole peeled tomatoes
  • 1 tbsp
    balsamic vinegar
  • 12 
    pitted olives, chopped
  • 4x 120 g
    frozen Hoki fillets
  • pinch 
    cracked black pepper
  • 1/4 cup
    fresh basil
Per serve
  • Energy
    345kJ
  • Total Fat
    2.7g
  • Saturated Fat
    0.4g
  • Total Carbohydrate
    4.4g
  • Sugars
    3.9g
  • Dietary Fibre
    1.7g
  • Sodium
    173mg

Method

  1. Preheat oven to 210°C
  2. Heat oil in a saucepan
  3. Add onion and sautee until soft
  4. Add garlic and sautee for 10 seconds
  5. Add whole peeled tomatoes and balsamic vinegar
  6. Break up the tomatoes slightly but leave them in large pieces
  7. Add olives and simmer for approximately 15 minutes
  8. Cut Hoki fillets in half
  9. Pour tomato sauce into a roasting dish
  10. Place Hoki pieces on top of tomato sauce
  11. Sprinkle pepper over Hoki
  12. Cook in oven for approximately 10-15 minutes or until just cooked through
  13. Shred basil and sprinkle over Hoki and tomato sauce
  14. Serve