Fish pie

This fish pie meets the 'Everyday' criteria in the Food and Beverage Classification System. Children and adults will love it.

SERVES 10
TIME TO MAKE 45 - 1 hour
MEAL TYPE Dinner
SERVES 10
TIME TO MAKE 45 - 1 hour
MEAL TYPE Dinner

Method

  1. Heat oven to 200°C
  2. Gently saute the onion and carrot with the olive oil in a large pot until soft
  3. Add garlic and saute briefly
  4. Add milk and bring to a gentle simmer
  5. Add kidney beans, paprika, peas, prawns, hoki, parsley and sour cream
  6. Cook gently until all ingredients are just cooked
  7. Mix cornflour with a little water to form a thin paste
  8. Stir cornflour mixture into pot slowly stirring constantly until it has thickened
  9. Pour pot contents into a deep sided pie dish
  10. Carefully crumble mashed potato over fish mix
  11. Place fish pie in oven and bake for approximately 20 minutes or until it is hot through
  12. Allow to cool before serving
  • 1 tsp
    olive oil
  • 1 medium 
    onion, diced
  • 1 medium 
    carrot , diced
  • 3 cloves
    garlic, crushed
  • 1 cup
    low fat milk
  • 1 can 
    canned kidney beans, drained and rinsed
  • 1 tsp
    paprika
  • 2/3 cup
    frozen peas
  • 1/2 cup
    frozen prawn meat, thawed and chopped
  • 1 fillet 
    frozen hoki fillets, thawed and diced
  • 2 tbsp
    fresh parsley, chopped
  • 2 tbsp
    low fat sour cream
  • 2 tbsp
    cornflour
  • 1 kg
    cooked mashed potato
Per serve
  • Energy
    592kJ
  • Total Fat
    1.7g
  • Saturated Fat
    0.6g
  • Total Carbohydrate
    21.0g
  • Sugars
    3.9g
  • Dietary Fibre
    4.4g
  • Sodium
    79mg

Method

  1. Heat oven to 200°C
  2. Gently saute the onion and carrot with the olive oil in a large pot until soft
  3. Add garlic and saute briefly
  4. Add milk and bring to a gentle simmer
  5. Add kidney beans, paprika, peas, prawns, hoki, parsley and sour cream
  6. Cook gently until all ingredients are just cooked
  7. Mix cornflour with a little water to form a thin paste
  8. Stir cornflour mixture into pot slowly stirring constantly until it has thickened
  9. Pour pot contents into a deep sided pie dish
  10. Carefully crumble mashed potato over fish mix
  11. Place fish pie in oven and bake for approximately 20 minutes or until it is hot through
  12. Allow to cool before serving