Cook potatoes in the microwave, then cut into chunks when cooled
Lightly cook the broccoli and green beans in the microwave until just tender
Prepare the carrots, eggs and tomatoes
To make the peanut sauce, mix all ingredients well in a microwave-proof bowl. Microwave on high, uncovered, until smooth and thickened, about 3-4 minutes. Thin with water if necessary
Either serve arranged on a platter with the peanut sauce in the middle for dipping, or arrange on a plate and drizzle with peanut sauce (thin the sauce further for this)
Vegetables can be served warm or cool
Tip
Choose your own mix of vegetables, depending on what you have on hand. Prawns also make a tasty addition.
Peanut sauce can be prepared in a pot over a low heat on the stove top.
Vegetables
2
potatoes, scrubbed
1/2
head broccoli, cut into florets
1
packet green beans
2
carrots, cut into sticks
4
eggs, boiled and quartered
4
tomatoes, quartered
Satay sauce
2 cloves
garlic, crushed
2 tsp
fresh ginger, finely chopped
1 tsp
ground coriander
2 tbsp
soy sauce, salt-reduced
2 tbsp
lemon juice
1/4 tsp
chilli powder (to taste), to taste
1 tbsp
brown sugar
3 tbsp
crunchy peanut butter
1/4 cup
hot water
Per serve
Energy
1207kJ
Total Fat
12g
Saturated Fat
2.7g
Total Carbohydrate
26g
Dietary Fibre
12g
Sodium
404mg
Method
Cook potatoes in the microwave, then cut into chunks when cooled
Lightly cook the broccoli and green beans in the microwave until just tender
Prepare the carrots, eggs and tomatoes
To make the peanut sauce, mix all ingredients well in a microwave-proof bowl. Microwave on high, uncovered, until smooth and thickened, about 3-4 minutes. Thin with water if necessary
Either serve arranged on a platter with the peanut sauce in the middle for dipping, or arrange on a plate and drizzle with peanut sauce (thin the sauce further for this)
Vegetables can be served warm or cool
Tip
Choose your own mix of vegetables, depending on what you have on hand. Prawns also make a tasty addition.
Peanut sauce can be prepared in a pot over a low heat on the stove top.
Method
Cook potatoes in the microwave, then cut into chunks when cooled
Lightly cook the broccoli and green beans in the microwave until just tender
Prepare the carrots, eggs and tomatoes
To make the peanut sauce, mix all ingredients well in a microwave-proof bowl. Microwave on high, uncovered, until smooth and thickened, about 3-4 minutes. Thin with water if necessary
Either serve arranged on a platter with the peanut sauce in the middle for dipping, or arrange on a plate and drizzle with peanut sauce (thin the sauce further for this)
Vegetables can be served warm or cool
Tip
Choose your own mix of vegetables, depending on what you have on hand. Prawns also make a tasty addition.
Peanut sauce can be prepared in a pot over a low heat on the stove top.
