Gado gado
An Indonesian style dish that make vegetables the centre of the meal. It's fun and tasty.
SERVES
4
TIME TO MAKE
30 - 45 mins
MEAL TYPE
Dinner
TIME TO MAKE
30 - 45 mins
MEAL TYPE
Dinner
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Method
- Cook potatoes in the microwave, then cut into chunks when cooled
- Lightly cook the broccoli and green beans in the microwave until just tender
- Prepare the carrots, eggs and tomatoes
- To make the peanut sauce, mix all ingredients well in a microwave-proof bowl. Microwave on high, uncovered, until smooth and thickened, about 3-4 minutes. Thin with water if necessary
- Either serve arranged on a platter with the peanut sauce in the middle for dipping, or arrange on a plate and drizzle with peanut sauce (thin the sauce further for this)
- Vegetables can be served warm or cool
Tip
Choose your own mix of vegetables, depending on what you have on hand. Prawns also make a tasty addition.
Peanut sauce can be prepared in a pot over a low heat on the stove top.
-
Vegetables
-
2potatoes, scrubbed
-
1/2head broccoli, cut into florets
-
1packet green beans
-
2carrots, cut into sticks
-
4eggs, boiled and quartered
-
4tomatoes, quartered
-
Satay sauce
-
2 clovesgarlic, crushed
-
2 tspfresh ginger, finely chopped
-
1 tspground coriander
-
2 tbspsoy sauce, salt-reduced
-
2 tbsplemon juice
-
1/4 tspchilli powder (to taste), to taste
-
1 tbspbrown sugar
-
3 tbspcrunchy peanut butter
-
1/4 cuphot water
Per serve
-
Energy1207kJ
-
Total Fat12g
-
Saturated Fat2.7g
-
Total Carbohydrate26g
-
Dietary Fibre12g
-
Sodium404mg
Method
- Cook potatoes in the microwave, then cut into chunks when cooled
- Lightly cook the broccoli and green beans in the microwave until just tender
- Prepare the carrots, eggs and tomatoes
- To make the peanut sauce, mix all ingredients well in a microwave-proof bowl. Microwave on high, uncovered, until smooth and thickened, about 3-4 minutes. Thin with water if necessary
- Either serve arranged on a platter with the peanut sauce in the middle for dipping, or arrange on a plate and drizzle with peanut sauce (thin the sauce further for this)
- Vegetables can be served warm or cool
Tip
Choose your own mix of vegetables, depending on what you have on hand. Prawns also make a tasty addition.
Peanut sauce can be prepared in a pot over a low heat on the stove top.
Ingredients
-
Vegetables
-
2potatoes, scrubbed
-
1/2head broccoli, cut into florets
-
1packet green beans
-
2carrots, cut into sticks
-
4eggs, boiled and quartered
-
4tomatoes, quartered
-
Satay sauce
-
2 clovesgarlic, crushed
-
2 tspfresh ginger, finely chopped
-
1 tspground coriander
-
2 tbspsoy sauce, salt-reduced
-
2 tbsplemon juice
-
1/4 tspchilli powder (to taste), to taste
-
1 tbspbrown sugar
-
3 tbspcrunchy peanut butter
-
1/4 cuphot water
Ingredients
-
Vegetables
-
2potatoes, scrubbed
-
1/2head broccoli, cut into florets
-
1packet green beans
-
2carrots, cut into sticks
-
4eggs, boiled and quartered
-
4tomatoes, quartered
-
Satay sauce
-
2 clovesgarlic, crushed
-
2 tspfresh ginger, finely chopped
-
1 tspground coriander
-
2 tbspsoy sauce, salt-reduced
-
2 tbsplemon juice
-
1/4 tspchilli powder (to taste), to taste
-
1 tbspbrown sugar
-
3 tbspcrunchy peanut butter
-
1/4 cuphot water
Nutrition Facts
Per serve
-
Energy1207kJ
-
Total Fat12g
-
Saturated Fat2.7g
-
Total Carbohydrate26g
-
Dietary Fibre12g
-
Sodium404mg
Method
- Cook potatoes in the microwave, then cut into chunks when cooled
- Lightly cook the broccoli and green beans in the microwave until just tender
- Prepare the carrots, eggs and tomatoes
- To make the peanut sauce, mix all ingredients well in a microwave-proof bowl. Microwave on high, uncovered, until smooth and thickened, about 3-4 minutes. Thin with water if necessary
- Either serve arranged on a platter with the peanut sauce in the middle for dipping, or arrange on a plate and drizzle with peanut sauce (thin the sauce further for this)
- Vegetables can be served warm or cool
Tip
Choose your own mix of vegetables, depending on what you have on hand. Prawns also make a tasty addition.
Peanut sauce can be prepared in a pot over a low heat on the stove top.