Guacamole

This light and creamy dip is easy to whip up in no time.

How to make guacamole
SERVES 8
TIME TO MAKE 5 - 15 mins
MEAL TYPE Side
SERVES 8
TIME TO MAKE 5 - 15 mins
MEAL TYPE Side

Method

1. Remove peel and pit from avocados and chop.
2. In a bowl, mix chopped avocados with the rest of the ingredients.

3. Mash all ingredients to your liking.
4. Serve immediately, or cover for serving later.

  • ripe avocados 

  • 1/2 cup
    low fat plain yogurt
  • 1/2 cup
    medium salsa, optional
  • 1/2 cup
    diced onion
  • 2 tbsp
    lime juice
  • 1 tbsp
    minced garlic
Per serve
  • Energy
    986kJ
  • Saturated Fat
    3g
  • Dietary Fibre
    4.5g
  • Sodium
    89mg

Method

1. Remove peel and pit from avocados and chop.
2. In a bowl, mix chopped avocados with the rest of the ingredients.

3. Mash all ingredients to your liking.
4. Serve immediately, or cover for serving later.