Hummus, avocado, chicken and carrot wrap

Wraps are an easy, nutritious and delicious lunch. These have some great flavours and textures without being too challenging for younger children.

SERVES 1
TIME TO MAKE 5 - 15 mins
MEAL TYPE Lunch
SERVES 1
TIME TO MAKE 5 - 15 mins
MEAL TYPE Lunch

Method

  1. Spread the hummus over the wrap
  2. Place grated carrot, sliced avocado and shredded chicken in a line across the wrap
  3. Roll wrap up and cut in half
  • tortilla wrap
  • 3 tbsp
    hummus
  • 1/3 cup
    carrot, grated
  • 1/4 
    avocado, sliced
  • 1/3 cup
    cooked chicken, shredded
Per serve
  • Energy
    1662kJ
  • Total Fat
    16.8g
  • Saturated Fat
    2.2g
  • Total Carbohydrate
    51.4g
  • Sugars
    2.1g
  • Dietary Fibre
    5.4g
  • Sodium
    344mg

Method

  1. Spread the hummus over the wrap
  2. Place grated carrot, sliced avocado and shredded chicken in a line across the wrap
  3. Roll wrap up and cut in half