‘Otai - watermelon smoothie

Here is a great way to use all of those fantastic watermelons.

SERVES 8
TIME TO MAKE 15 - 30 mins
MEAL TYPE Drinks
SERVES 8
TIME TO MAKE 15 - 30 mins
MEAL TYPE Drinks

Method

  1. Cut the watermelon in half, using a spoon scrape the watermelon flesh into a large bowl.  Discard the rind and use a spoon to remove the seeds

  2. Peel the mango and cut the flesh away from the stone. Finely chop or grate the mango and add to the watermelon

  3. Add the pineapple, coconut milk and water, and mix well

Tips

Serve over ice cubes in a tall glass and garnish with mint leaves

  • watermelon
  • water
  • 400 ml
    coconut milk, light
  • 1 cup
    mango
  • 1 cup
    pineapple, chopped
Per serve
  • Energy
    354kJ
  • Total Fat
    0.6g
  • Saturated Fat
    0.1g
  • Total Carbohydrate
    18.9g
  • Sugars
    18.8g
  • Total Fat
    4g
  • Sodium
    68mg

Method

  1. Cut the watermelon in half, using a spoon scrape the watermelon flesh into a large bowl.  Discard the rind and use a spoon to remove the seeds

  2. Peel the mango and cut the flesh away from the stone. Finely chop or grate the mango and add to the watermelon

  3. Add the pineapple, coconut milk and water, and mix well

Tips

Serve over ice cubes in a tall glass and garnish with mint leaves