Overnight bran muffins

Try these high-fibre muffins for a filling afternoon treat.

SERVES 15
TIME TO MAKE 15 - 30 mins
MEAL TYPE Dessert
SERVES 15
TIME TO MAKE 15 - 30 mins
MEAL TYPE Dessert

Method

  1. Sift the flour, baking soda, cinnamon and sugar. Stir in the bran and the chopped dates
  2. Make a well in the centre of the mixture and add the oil, yoghurt, honey, and egg. Mix until combined. Cover and refrigerate overnight
  3. Preheat oven to 180°C. Drop tablespoons of mixture into large muffin cases. Bake in the oven for 20 minutes, or until cooked when tested with a skewer

Tip

The mixture for these muffins can be made a day in advance so you can bake a fresh batch quickly when needed.

 

Recipe thanks to Yoplait

  • 1 ¼  cups
    plain flour
  • 1 tsp
    baking soda
  • 1 tsp
    cinnamon
  • ½ cup
    sugar
  • 1 ¾ cups
    natural bran
  • ¾ cup
    dates
  • 100 ml
    canola oil
  • ½ cup
    Yoplait Yoghurt
  • 2 tbsp
    honey
  • 1 
    egg, lightly beaten
Per Per serve
  • Energy
    798kJ
  • Saturated Fat
    0.7g
  • Total Carbohydrate
    30.4g
  • Dietary Fibre
    4.8g
  • Sodium
    103mg

Method

  1. Sift the flour, baking soda, cinnamon and sugar. Stir in the bran and the chopped dates
  2. Make a well in the centre of the mixture and add the oil, yoghurt, honey, and egg. Mix until combined. Cover and refrigerate overnight
  3. Preheat oven to 180°C. Drop tablespoons of mixture into large muffin cases. Bake in the oven for 20 minutes, or until cooked when tested with a skewer

Tip

The mixture for these muffins can be made a day in advance so you can bake a fresh batch quickly when needed.

 

Recipe thanks to Yoplait