Overnight bran muffins
Try these high-fibre muffins for a filling afternoon treat.
SERVES
15
TIME TO MAKE
15 - 30 mins
MEAL TYPE
Breakfast
TIME TO MAKE
15 - 30 mins
MEAL TYPE
Breakfast
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Method
- Sift the flour, baking soda, cinnamon and sugar. Stir in the bran and the chopped dates
- Make a well in the centre of the mixture and add the oil, yoghurt, honey, and egg. Mix until combined. Cover and refrigerate overnight
- Preheat oven to 180°C. Drop tablespoons of mixture into large muffin cases. Bake in the oven for 20 minutes, or until cooked when tested with a skewer
Tip
The mixture for these muffins can be made a day in advance so you can bake a fresh batch quickly when needed.
Recipe thanks to Yoplait
-
1 ¼ cupsplain flour
-
1 tspbaking soda
-
1 tspcinnamon
-
½ cupsugar
-
1 ¾ cupsnatural bran
-
¾ cupdates
-
100 mlcanola oil
-
½ cupYoplait Yoghurt
-
2 tbsphoney
-
1egg, lightly beaten
Per Per serve
-
Energy798kJ
-
Saturated Fat0.7g
-
Total Carbohydrate30.4g
-
Dietary Fibre4.8g
-
Sodium103mg
Method
- Sift the flour, baking soda, cinnamon and sugar. Stir in the bran and the chopped dates
- Make a well in the centre of the mixture and add the oil, yoghurt, honey, and egg. Mix until combined. Cover and refrigerate overnight
- Preheat oven to 180°C. Drop tablespoons of mixture into large muffin cases. Bake in the oven for 20 minutes, or until cooked when tested with a skewer
Tip
The mixture for these muffins can be made a day in advance so you can bake a fresh batch quickly when needed.
Recipe thanks to Yoplait
Ingredients
-
1 ¼ cupsplain flour
-
1 tspbaking soda
-
1 tspcinnamon
-
½ cupsugar
-
1 ¾ cupsnatural bran
-
¾ cupdates
-
100 mlcanola oil
-
½ cupYoplait Yoghurt
-
2 tbsphoney
-
1egg, lightly beaten
Ingredients
-
1 ¼ cupsplain flour
-
1 tspbaking soda
-
1 tspcinnamon
-
½ cupsugar
-
1 ¾ cupsnatural bran
-
¾ cupdates
-
100 mlcanola oil
-
½ cupYoplait Yoghurt
-
2 tbsphoney
-
1egg, lightly beaten
Nutrition Facts
Per Per serve
-
Energy798kJ
-
Saturated Fat0.7g
-
Total Carbohydrate30.4g
-
Dietary Fibre4.8g
-
Sodium103mg
Method
- Sift the flour, baking soda, cinnamon and sugar. Stir in the bran and the chopped dates
- Make a well in the centre of the mixture and add the oil, yoghurt, honey, and egg. Mix until combined. Cover and refrigerate overnight
- Preheat oven to 180°C. Drop tablespoons of mixture into large muffin cases. Bake in the oven for 20 minutes, or until cooked when tested with a skewer
Tip
The mixture for these muffins can be made a day in advance so you can bake a fresh batch quickly when needed.
Recipe thanks to Yoplait