Peanut and oat snack balls
Snack balls make a great, bite sized, healthy snack for all occasions.
1. Combine the peanut butter, water, maple syrup and vanilla in a bowl and beat with a wooden spoon.
2. Add the rolled oats, seeds, and cinnamon and mix well to incorporate everything together.
3. With clean, wet hands, roll heaped tablespoons of mixture into balls. Makes 15 balls.
4. Place on a tray lined with baking paper. Cover and chill for at least 15 minutes. Store these in an airtight container in the fridge.
Tip: To make an oat flour, place rolled oats in a high-speed food processer and blend until the oats resemble a fine dust.