Peanut and oat snack balls

Snack balls make a great, bite sized, healthy snack for all occasions.

SERVES 15
TIME TO MAKE 30 - 45 mins
MEAL TYPE Snack
SERVES 15
TIME TO MAKE 30 - 45 mins
MEAL TYPE Snack

Method

1. Combine the peanut butter, water, maple syrup and vanilla in a bowl and beat with a wooden spoon.

2. Add the rolled oats, seeds, and cinnamon and mix well to incorporate everything together.

3. With clean, wet hands, roll heaped tablespoons of mixture into balls. Makes 15 balls.

4. Place on a tray lined with baking paper. Cover and chill for at least 15 minutes. Store these in an airtight container in the fridge.

Tip: To make an oat flour, place rolled oats in a high-speed food processer and blend until the oats resemble a fine dust. 

  • 1/4  cup
    Mother Earth Crunchy peanut Butter
  • 2 tbsp
    water
  • 2 tbsp
    maple syrup
  • 1 tsp
    vanilla
  • 1 1/2  cup
    rolled oats, blended to a flour
  • 1 tbsp
    chia seeds or linseeds (optional)
  • 1 tsp
    cinnamon
Per serve
  • Energy
    264kJ
  • Saturated Fat
    0.3g
  • Protein
    2.5g
  • Total Carbohydrate
    8.0g
  • Sugars
    1.6g
  • Dietary Fibre
    1.4g
  • Sodium
    2mg

Method

1. Combine the peanut butter, water, maple syrup and vanilla in a bowl and beat with a wooden spoon.

2. Add the rolled oats, seeds, and cinnamon and mix well to incorporate everything together.

3. With clean, wet hands, roll heaped tablespoons of mixture into balls. Makes 15 balls.

4. Place on a tray lined with baking paper. Cover and chill for at least 15 minutes. Store these in an airtight container in the fridge.

Tip: To make an oat flour, place rolled oats in a high-speed food processer and blend until the oats resemble a fine dust.