Pear and plum crumble
A deliciously comforting dessert
SERVES
4
TIME TO MAKE
45 - 1 hour
MEAL TYPE
Dessert
SERVES
4
TIME TO MAKE
45 - 1 hour
MEAL TYPE
Dessert
Method
- Preheat oven to 200°C
- Peel and core the pears, then cut a thin slice off each of their bases so they sit flat
- Scrape the seeds out of the vanilla bean with a small knife
- Put the seeds, scraped vanilla bean, lemon juice, sugar and 500mls water in a medium pot and stir over a low heat until the sugar dissolves
- Bring to the boil, reduce the heat to barely a simmer and add the pears
- Cook for 10 minutes or just until the pears are tender. Do not overcook or the pears will break up
- Drain the pears reserving 125ml of the liquid
- Stand each of the pears upright in a deep, oven proof dish
- Surround each pear with plums
- Mix the reserved plum juice and pear cooking liquid and pour over each dish
- To make the crumble. Put oats, flour, almonds and sugar in a bowl and mix to combine
- Rub the margarine gently into the dry ingredients, just until the texture becomes crumbly
- Sprinkle the crumble around each of the pears and over the plumbs
- Put the dishes on a baking tray and cook for 20 minutes or until the crumble is crisp and golden
This is a delicious recipe from the Deliciously Healthy Cookbook, Heart Foundation, 2001.
-
4
pears
-
1
vanilla bean, cut in half lengthwise
-
4 tsp
lemon juice
-
1/4 cup
caster sugar
-
600 g
plums, canned, drained, juice reserved
-
crumble
-
1/3 cup
rolled oats
-
1/3 cup
wholemeal flour
-
1/4 cup
flaked almonds
-
30 g
brown sugar
-
40 g
margarine
Per serve
-
Energy
2183kJ
-
Total Fat
13.5g
-
Saturated Fat
2g
-
Total Carbohydrate
95g
-
Dietary Fibre
7g
-
Sodium
96mg
Method
- Preheat oven to 200°C
- Peel and core the pears, then cut a thin slice off each of their bases so they sit flat
- Scrape the seeds out of the vanilla bean with a small knife
- Put the seeds, scraped vanilla bean, lemon juice, sugar and 500mls water in a medium pot and stir over a low heat until the sugar dissolves
- Bring to the boil, reduce the heat to barely a simmer and add the pears
- Cook for 10 minutes or just until the pears are tender. Do not overcook or the pears will break up
- Drain the pears reserving 125ml of the liquid
- Stand each of the pears upright in a deep, oven proof dish
- Surround each pear with plums
- Mix the reserved plum juice and pear cooking liquid and pour over each dish
- To make the crumble. Put oats, flour, almonds and sugar in a bowl and mix to combine
- Rub the margarine gently into the dry ingredients, just until the texture becomes crumbly
- Sprinkle the crumble around each of the pears and over the plumbs
- Put the dishes on a baking tray and cook for 20 minutes or until the crumble is crisp and golden
This is a delicious recipe from the Deliciously Healthy Cookbook, Heart Foundation, 2001.
Method
- Preheat oven to 200°C
- Peel and core the pears, then cut a thin slice off each of their bases so they sit flat
- Scrape the seeds out of the vanilla bean with a small knife
- Put the seeds, scraped vanilla bean, lemon juice, sugar and 500mls water in a medium pot and stir over a low heat until the sugar dissolves
- Bring to the boil, reduce the heat to barely a simmer and add the pears
- Cook for 10 minutes or just until the pears are tender. Do not overcook or the pears will break up
- Drain the pears reserving 125ml of the liquid
- Stand each of the pears upright in a deep, oven proof dish
- Surround each pear with plums
- Mix the reserved plum juice and pear cooking liquid and pour over each dish
- To make the crumble. Put oats, flour, almonds and sugar in a bowl and mix to combine
- Rub the margarine gently into the dry ingredients, just until the texture becomes crumbly
- Sprinkle the crumble around each of the pears and over the plumbs
- Put the dishes on a baking tray and cook for 20 minutes or until the crumble is crisp and golden
This is a delicious recipe from the Deliciously Healthy Cookbook, Heart Foundation, 2001.
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