Red bean salsa

Simple and delicious red bean salsa recipe. There's no cooking involved! 

SERVES 8
TIME TO MAKE 15 - 30 mins
MEAL TYPE Dinner
SERVES 8
TIME TO MAKE 15 - 30 mins
MEAL TYPE Dinner

Method

1. Mix all ingredients together in a large bowl.

2. Cover and refrigerate for 20 minutes or until ready to serve.

Tip

Red kidney beans are cheap and easy to prepare. They are part of the legumes food group which are low in fat, high in fibre, high in protein and have a low GI.

  • 1 
    Wattie’s Red Kidney Beans , drained
  • 1 
    mango, diced
  • 1 
    avocado, diced
  • 2 
    tomatoes, diced
  • ½ cup
    fresh coriander, chopped
  • 3 tsp
    lemon or lime juice
  • ¼ cup
    red onion, chopped
  • 1 
    chilli, seeded and sliced (optional)
  • 1 
    whole kernel corn, can, drained
  • 2 cloves
    garlic , crushed
Per Per serve
  • Energy
    751kJ
  • Saturated Fat
    0.9g
  • Total Carbohydrate
    29.9g
  • Dietary Fibre
    6.9g
  • Sodium
    164mg

Method

1. Mix all ingredients together in a large bowl.

2. Cover and refrigerate for 20 minutes or until ready to serve.

Tip

Red kidney beans are cheap and easy to prepare. They are part of the legumes food group which are low in fat, high in fibre, high in protein and have a low GI.