Roast beef with hash browns and emerald sauce

You can use any roasting cut of beef or for that matter lamb or venison. Any roasted red meat will come to life with the emerald sauce.

SERVES 4
TIME TO MAKE 1 - 2 hours
MEAL TYPE Dinner
SERVES 4
TIME TO MAKE 1 - 2 hours
MEAL TYPE Dinner

Method

Hash browns

  1. Heat oven to 200C
  2. Squeeze out excess liquid from grated potato
  3. Press grated potato firmly into a greased mini muffin tray (or use large muffin tins and press in until 1/3 full)
  4. Bake in oven for approximately 45 minutes or until tops are lightly browned

Emerald sauce

  1. Mix all ingredients together or blend for a smoother sauce

Roast beef

  1. Heat oven to 200C
  2. Rub beef lightly with oil
  3. Heat a frying pan over medium to high heat
  4. Brown beef in pan on all sides
  5. Place on a roasting rack above a roasting dish and bake for approximately 20 minutes per 500g meat, or follow the guidelines here
  6. Remove from oven and leave to rest in a warm place for approximately 15 minutes before slicing and serving
  7. Slice thinly across the grain of the meat

This meal is also great served with some lightly roasted cherry tomatoes or steamed greens

  •  
    Hash browns
  • medium potatoes
  •  
    Emerald sauce
  • 1/3 cup
    fresh coriander, finely chopped
  • 1/3 cup
    fresh parsley, finely chopped
  • 2 tbsp
    olive oil
  • 2 tbsp
    lemon juice
  • 1 clove
    , crushed
  • 1/2 tsp
    ground cumin
  •  
    Roast beef
  • 500 g
    lean roasting beef
  • 1 tbsp
    vegetable oil
Per serve
  • Energy
    1537kJ
  • Total Fat
    17.3g
  • Saturated Fat
    4.2g
  • Total Carbohydrate
    22.8g
  • Sugars
    1.4g
  • Dietary Fibre
    3.1g
  • Sodium
    71mg

Method

Hash browns

  1. Heat oven to 200C
  2. Squeeze out excess liquid from grated potato
  3. Press grated potato firmly into a greased mini muffin tray (or use large muffin tins and press in until 1/3 full)
  4. Bake in oven for approximately 45 minutes or until tops are lightly browned

Emerald sauce

  1. Mix all ingredients together or blend for a smoother sauce

Roast beef

  1. Heat oven to 200C
  2. Rub beef lightly with oil
  3. Heat a frying pan over medium to high heat
  4. Brown beef in pan on all sides
  5. Place on a roasting rack above a roasting dish and bake for approximately 20 minutes per 500g meat, or follow the guidelines here
  6. Remove from oven and leave to rest in a warm place for approximately 15 minutes before slicing and serving
  7. Slice thinly across the grain of the meat

This meal is also great served with some lightly roasted cherry tomatoes or steamed greens