Smoked fish kedgeree

An English classic with smoked fish, curried rice and eggs.  A simple and superb combination.

SERVES 4
TIME TO MAKE 15 - 30 mins
MEAL TYPE Breakfast
SERVES 4
TIME TO MAKE 15 - 30 mins
MEAL TYPE Breakfast

Method

  1. Heat oil in a saucepan over low heat
  2. Add the onion and cook for about ten minutes or until soft and just beginning to brown
  3. Add curry powder and cook for a further one minute
  4. Stir through the cooked rice
  5. Add milk and heat gently
  6. Fold through the smoked fish, lemon juice and chopped coriander
  7. Season with cracked pepper
  8. Serve with lemon wedges and soft boiled eggs cut in half
  • 1 tbsp
  • 1 
    onion, finely chopped
  • 2 tsp
    curry powder
  • 2 cups
    cooked rice
  • 1 cup
    low fat milk
  • 1 cup
    smoked fish, roughly chopped
  • 2 tbsp
    lemon juice
  • ½ cup
    fresh coriander, chopped
  • 8 
    lemon wedges
  • 4 
    eggs, soft boiled, halved
Per serve
  • Energy
    1015kJ
  • Total Fat
    9.2g
  • Saturated Fat
    1.9g
  • Total Carbohydrate
    21.4g
  • Sugars
    6.1g
  • Total Fat
    1g
  • Sodium
    590mg

Method

  1. Heat oil in a saucepan over low heat
  2. Add the onion and cook for about ten minutes or until soft and just beginning to brown
  3. Add curry powder and cook for a further one minute
  4. Stir through the cooked rice
  5. Add milk and heat gently
  6. Fold through the smoked fish, lemon juice and chopped coriander
  7. Season with cracked pepper
  8. Serve with lemon wedges and soft boiled eggs cut in half