Tomato and cucumber salad

A simple, quick and healthy tomato and cucumber salad

Give your meal some fresh flavour with a quick salad
SERVES2
TIME TO MAKE5 - 15 mins
MEAL TYPELunch
TIME TO MAKE5 - 15 mins
MEAL TYPELunch

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Method

  1. Place slices of tomato, cucumber and red onion in alternate layers.
  2. Drizzle with lemon juice and serve.

Tip

Tip

Tomatoes are full of lycopene, a powerful antioxidant.

  • 2 medium 
    tomatoes, sliced
  • ½ 
    short cucumber, sliced
  • 1 
    lemon, squeezed (juiced)
  • ½ 
    red onion, finely sliced (optional)
Per serve
  • Energy
    211kJ
  • Total Fat
    0.5g
  • Saturated Fat
    0g
  • Total Carbohydrate
    9g
  • Dietary Fibre
    3g