Resources
Welcome to our resource centre. Here you’ll find great cookbooks, booklets, posters, guidelines and more. Search using a keyword below, or use the advanced search option to view all categories. All resources offer a free PDF option and many offer hard copy options that can be ordered online using Visa or Mastercard, by invoice using the resource order form or pick up from our Auckland office. As a charity, we thank our generous donors for helping to bring these resources to life.
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Step-by-step process showing how to prepare mutton flaps in a healthier way to protect your heart health. more»
Free
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This double-sided resource shows the simple steps you can take to add healthier options to your meals, also contains a simplified version of our Healthy Heart visual food guide. more»
Free for first 1 (then $1.00 per unit)
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Learn how cholesterol can affect your heart health, and options you have to manage your cholesterol using this infographic. more»
Free for first 50 (then $0.10 per unit)
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A collection of recipes that use everyday ingredients and will feed your family for less than $3 per serving without losing taste, quality or nutrition. more»
Free for first 25 (then $1.00 per unit)
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Learn about blood pressure and the choices you can make to manage your blood pressure and lower your risk of heart attack and stroke. more»
Free for first 50 (then $0.10 per unit)
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Looking for easy cheap meals so you can eat healthy on a budget? These healthy nutritious recipes can feed your family for less than $3 per person. Healthy food recipes for those trying to eat healthy food on a budget. more»
Free for first 25 (then $1.00 per unit)
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Infographic using Te Reo Māori to show how quitting smoking will help your heart, and support options available to help you quit. more»
Free for first 25 (then $0.50 per unit)
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Download our PDF to find out what a dobutamine stress echocardiogram is, and what to expect when having one. more»
Free
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Download our PDF to find out what a myocardial perfusion scan is and what to expect when having one. more»
Free
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Download our PDF to find out what blood pressure monitoring is, and what to expect when having this heart test. more»
Free
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Infographic explaining what blood pressure is and what you can do to manage high blood pressure. more»
Free for first 25 (then $0.50 per unit)
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Quick reference visual guide showing the proportions of each food type to eat for heart health. This is our take on the old food pyramid. more»
Free